Episodes

In this episode Malik poses a simple question: Are You Taking Care of You?

Malik & Jeff chop it up with PMD about the past, present and future of hip hop. Untold stories and in-depth information about the industry. Can’t […]

Rushawn Polite discussing life, love and her transition to god. Click Here to Learn More about Rushawn’s Upcoming “Gospel Fit Fest”!

Malik takes a journey into the souls of our inspirations to see why we want to become certain things in life.

Malik and Jeff sit down with one of the most dynamic fitness trainers on the scene today. Marlon Briscoe of Body by Briscoe. They discuss his […]

Malik shares some of his favorite quotes.

Malik talks about the young boy who was viciously killed by gang members with machetes in the Bronx.

Malik and Jeff talk to Lance and Todd about their life as some of the biggest drug kingpins in the ​country. Doing time in federal prison. […]

Malik and Jeff sit down and discuss his relationship with 50 cent and his mother. His life of drug dealing, doing 18 years in the feds, […]